Hello.

Hi. This blog is not meant to be a diagnosis or free psychoanalysis.

PLEASE seek professional help if you haven't already done so!

Everything written here is from my personal experiences! There is not an MD or a PhD after my name, nor do I claim to have ANY experience as a counselor.
However, I am in recovery! I've been going to doctors and counselors for many years and still visit on a regular basis. I deal with ADD/ADHD, depression and anxiety Every Hour of every day!

Some of my journal entries and observations will be typed in. What I've learned has been or will be turned into suggested steps for anyone else suffering from Anxiety, Depression, and/or Attention Deficit Disorder (with or without Hyperactivity).