Anxiety and Depression Symptoms

This probably belongs down near the beginning of the blog but it was written on June 14, 2011. Now I've decided to include it on this blog.

           You should always see a doctor if you have at least half the following problems:

·        unexplained, long term or frequent sadness

·        anxiety including feeling jittery, wanting to hide or panic attacks

·        unexplained weight loss OR weight gain – most people say this should have happened in the last six months, but if you can narrow it down to any six month period, I say it counts

·        changes in your personality or reactions, such as from calm and collected to angry and abrasive or the opposite

·        you're often angry or dissappointed with yourself

·        losing jobs because you're “too slow,” because you get nervous or because you can't concentrate

Back Again

I haven't posted on here in a very, very long time and I apologize. On July 12, 2010, I made a blog called "ADHD, Anxiety and Depression". It was supposed to replace this one, but I only wrote three posts for it. 

After that, I tried to start another blog about Depression and Anxiety on WordPress. However, I didn't write anything for it beyond the initial "Hello" paragraph.

Today, I decided come back to Blogger and renew my efforts here. I studied both pages and decide to add more posts to this one.

A lot has happened in the 1-1/2 years since my last post to "ADHD, Anxiety and Depression". The most significant occurrence is the death of my mother.

That's right, I lost my mother in March 2012 and I still haven't fully recovered. I'm not sure when I will get over this loss, if ever.

However, my mother's death also served as a wake-up call. It taught me to reconnect with my siblings, to take care of myself and it gave me a shove into doing things I've wanted to do for a long time! Her sudden illness and death showed me that we all have a very limited time on Earth and we had better use it wisely.

I promise to write more about this later. But, I ask you to stop a moment and ask yourself one simple question, "What have I done today that counts toward my goals?"